When the temperature drops, so does the moisture content in our skin. The Autumn/Winter season has a way of intensifying your underlying skin sensitivities or pre-existing conditions like eczema and dermatitis, not to mention the havoc it wreaks with the loss of moisture and hydration resulting in itchy, dry skin that flakes and can become easily inflamed.
When you add in external factors like air conditioning, training in heated pools, and the chlorine and chemical content, it only makes sense you ramp up your skin and body care ingredients to counteract these elements.
So, let’s explore the skin-saving benefits of one of our favourite ingredients to nourish, shield and boost your skin health this season.
WHAT ARE CERAMIDES?
Ceramides naturally occur in the body and are part of the Lipid family. Lipids are compounds that include fats, waxes, sterols, and fat-soluble vitamins, and help the body perform various functions, including looking after the dermis. These essential fatty acids keep your skin hydrated, strong and functioning healthily.
WHAT DO CERAMIDES DO?
Ceramides perform loads of functions within the body, and when it comes to skincare their abilities do not disappoint! Ceramides will help to reinforce the skin’s barrier function, which is essential for optimal cell turnover helping to manage skincare conditions like eczema, dermatitis and psoriasis.
A healthy skin barrier is essential, not only in keeping your existing cells healthy but also in stopping bacteria and infections from entering the body.
Ceramides work to protect against external aggressors such as icy temps, harmful chemicals, and free radicals which dry out skin and escalate underlying conditions.
Without essential fatty acids, your skin can’t properly retain moisture, and Ceramides are a part of the group of compounds that boost moisture levels and work to repair and restore dry, cracked skin.
HOW DO GET MORE CERAMIDES?
A great way to increase the Ceramides in your body naturally is through your diet. Foods such as soybeans, dairy, eggs, sweet potatoes, corn and brown rice are good sources of Ceramides and great for energy when you’re training.
It’s important to make sure your body is hydrated. Dehydration will affect your skin’s texture and appearance not to mention your cell turnover and naturally occurring Ceramide production.
We find the easiest way to ensure your skin is getting the essential fatty acids and Ceramides it needs daily by incorporating Ceramides into our skin and body care routines.
The Clean Swim Ceramide Lotion for the Face & Body is formulated with concentrated levels of plant Ceramides and natural Australian Botanicals and has been designed to use morning and night and after swim training. The lightweight lotion is packed with Ceramides, Vitamin C and minerals to moisturise dry, cracked and flaky winter skin while building up your skin’s barrier function and soothing irritation.
Discover the Clean Swim Lifestyle Range
Want to know more about how you can protect your skin from Chlorine? Read more here…