We are breaking down the top eight benefits of including a few laps around the pool into your fitness routine.
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Work Smarter, Not Harder:
Water is denser than air, it gives 12% to 14% more resistance. This allows you to achieve more in the same period when you're in the pool versus training out of the pool. Doing your regular cardio exercises like jogging in the pool means, you're working against more resistance than if you were on land.
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It’s a total body workout:
One of the biggest benefits of swimming is that this holistic exercise builds strength, muscle tone and endurance while increasing your heart rate, without stressing your body. The resistance of the water, combined with support and buoyancy means you can go hard with low impact on your joints and muscles.
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Reduce your stress & Anxiety:
There is endless proof about the calming effects of water on humans and what that can mean for your mental health. Swimming provides a sensory environment that, combined with the rhythmic water movements can help to reduce stress and anxiety while promoting a sense of calm and well-being
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Sleep Well:
Studies have shown that incorporating at least 30-minutes of regular exercise into your daily routine can improve the duration and quality of your sleep. The properties of water are ideal for causing feelings of relaxation and peace of mind, which can be crucial for having a healthy sleep.
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Safe During Pregnancy:
Engaging in light aerobic activities or movement in the pool while pregnant can offer significant health benefits for you and your bub. The density of water supports your growing belly along with your knees and lower back, reducing the risk of injury or impact.
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Accessible & Affordable:
“Our land is girt by sea” If you don’t have ready access to a pool or aquatic centre then we are lucky enough to come from the land down under which means we are surrounded by the ocean and the best part is, it’s free!
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It’s Great for Kids:
Swimming is an easy and fun way to get your kids moving every day and the best part is they don’t even realise they are getting a full body & cardiovascular workout. By getting your kids swimming you are encouraging their gross motor and cognitive skills and teaching them a skill that could one day save their lives!
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Burn Baby Burn:
Swimming is one of the most effective and efficient ways to burn calories. A moderately paced, hour-long swim burns between 500-600 calories on average. While rapidly burning through your calories, the elongated movements will help to slim and tone the body, the best strokes to engage your core while in the pool are breaststroke, butterfly and backstroke.