Vitamin C is one of those powerhouse ingredients that you see used in skincare time and time again, this is because it offers so many benefits for the skin. Being a powerful antioxidant, Vitamin C will fight off free radical damage, brightening skin and improving both the texture and tone while b...

We are breaking down the top eight benefits of including a few laps around the pool into your fitness routine. Work Smarter, Not Harder:Water is denser than air, it gives 12% to 14% more resistance. This allows you to achieve more in the same period when you're in the pool versus training out o...

When it comes to chlorine, it’s not only our skin and hair we have to take care of but also our swimsuits and towels. Chlorine works wonders to keep our pool water clean and safe for humans to enjoy, but at the end of the day, it’s a powerful disinfectant that can bleach and weaken fabrics, destr...