There’s something special about an Aussie Summer, the sunshine, warmth and seasonal Serotonin make it nearly impossible to stay motionless and couchbound. The urge to get out there and get active takes over…. However, with all the movement comes moisture and friction, which inevitably leads to ch...

How do you know if your skin is simply dehydrated or if you actually have Dry Skin? When talking about skincare, the two are often used interchangeably, but when it comes down to it, Dry Skin and Dehydrated Skin may share some of the same symptoms and characteristics, however, each has different ...

You can feel Summer in the air and the pool is once again becoming our happy place to swim, play and exercise. All the exposure to chlorine can dry the skin, especially those with already dehydrated sensitive or eczema-prone skin. Eczema is a chronic skin condition that causes dryness, itching, s...

Vitamin C is one of those powerhouse ingredients that you see used in skincare time and time again, this is because it offers so many benefits for the skin. Being a powerful antioxidant, Vitamin C will fight off free radical damage, brightening skin and improving both the texture and tone while b...

We are breaking down the top eight benefits of including a few laps around the pool into your fitness routine. Work Smarter, Not Harder:Water is denser than air, it gives 12% to 14% more resistance. This allows you to achieve more in the same period when you're in the pool versus training out o...

When the temperature drops, so does the moisture content in our skin. The Autumn/Winter season has a way of intensifying your underlying skin sensitivities or pre-existing conditions like eczema and dermatitis, not to mention the havoc it wreaks with the loss of moisture and hydration resulting i...